Swedish massage is a therapeutic technique that uses gliding, kneading, rolling, tapping, friction, and stretching movements to relax the muscles and relieve stress. It is also known as classical massage.

 

Swedish massage was developed in the 19th century by the Swede Pehr Henrik Ling, a gymnast and fencing master. Its main benefits are:

 

• Increased blood flow and muscle oxygenation

• Removal of lactic acid from muscle fibres

• Relaxation of tense and sore muscles

• Improvement of lymphatic circulation and the immune system

• Relief from cramps

• Enhancement of breathing and blood pressure regulation

• Reduction of stress and improvement of sleep

 

Swedish massage can be applied to the entire body, including the face, feet, legs, thighs, abdomen, hands, arms, shoulders, neck, and back region.